To get the most out of your CPAP therapy, it is important that you regularly clean your supplies, including your mask and machine. Herein this post, we’ll help you get to know the do’s and don’ts of CPAP cleaning so that you get to sleep better, and your supplies last till they ideally should.
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Sleep apnea is a serious sleep disorder that can make you feel miserable all the time. And that misery shows on your face and in your behaviour. Because sleep apnea causes significant stress to your heart, it also makes you more likely to be a victim of high blood pressure, stroke, heart failure or irregular
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Well, there obviously is a connection between sleep duration and weight gain. Recent studies have confirmed the link between the two. As a matter of fact, people who are well-rested are more likely to live with a better shape than their counterparts who experience recurrent sleep deprivation.
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We all want our kids to be super performers. And as parents, we do all we can, right But often, we forget that they need to be rested as well that they won’t be able to go and give their best until they get their share of shut eye.
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More and more researches conducted in the field of sleep health are indicating that the new generation is not taking its share of shut-eye. And to achieve the short-term gains, it’s willingly cutting down on its sleep time. Lack of sleep, even it continues for a couple of days, may give birth to health problems
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Are you scheduled for a surgery? In that case, you must think about getting yourself screened for sleep apnea which is a potentially serious sleep disorder, and if left untreated, can ruin your health in the long-term.
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Dr Himanshu Garg was invited as Guest Speaker at the Respiratory Conclave 2016 – Varanasi. There he spoke on Obstructive Sleep Apnea and its cardiovascular implications.
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Dr. Himanshu Garg Director and Sleep Specialist, Aviss Health, was invited as guest speaker at a conference in Mauritius. There he spoke on the vast role that sleep plays in our lives,
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