Starting CPAP (Continuous Positive Airway Pressure) therapy can feel a bit daunting at first—but with the right mindset and a few practical tips, it can quickly become a normal part of your nightly routine.
1. Take it slow at first
It’s completely okay to ease into it. Try wearing your mask for short periods during the day—while reading, watching TV, or just relaxing. This helps your body and mind adjust before using it through the night.
2. Find the right mask and fit
Comfort is key. If your mask feels uncomfortable, leaks air, or causes skin irritation, let your sleep clinician know. There are different mask styles and sizes—what works for someone else might not work for you.
3. Stick with it
The first few nights might feel strange, but consistency pays off. The more regularly you use your CPAP, the quicker your body adapts—and the sooner you’ll start feeling the benefits like better sleep, more energy, and improved mood.
4. Keep it clean
A quick daily wipe-down and regular cleaning of your mask and tubing not only keeps things fresh but also helps the equipment work better and last longer.
5. Ask for help if you need it
If you’re feeling frustrated or unsure, reach out! You’re not alone—our team is here to support you every step of the way.
