Top Five Benefits of Good Sleep

Healthy Sleep Healthy Body?

Sleeping is like meditation; it affects the quality of your life by promoting physical health, longevity and emotional well-being. Although most of us understand the importance of sleeping well, what we do not realize is that a good night’s sleep plays pivotal role in regulating your important body functions too. Over time, chronic sleep deprivation may lead to some serious health ailments including obesity, diabetes and heart diseases, etc.

Top Five Benefits of Good Sleep?

Body Repair and Rejuvenation: While sleeping your body tends to overproduce protein molecules which strengthens your ability to fight infection and boosts your immune system. Besides, it’s a healthy way to rejuvenate your body functions.

Healthy Heart: Lack of sleep or sleep disorders can put you at a risk of developing cardiovascular problems. A good night’s sleep of minimum 8 hours daily helps to reduce cholesterol levels and keeps blood pressure under control, thereby keeping various heart diseases at bay.

Reduces Stress: With modern and mechanical lifestyle accompanied with unhealthy diet and lack of exercise, sleeping well has become all the more important. It reduces stress and relaxes our body and mind which also keeps aging process under control. Also, studies have proved that sleep disorders such as insomnia may lead to problems such as depression or anxiety.

Improves Memory: Sleep deprived people often feel lost and find it difficult to concentrate on work. They face memory and focus issues along with mood swings and mood disorders. A good night’s sleep gives enough rest to your mind which recharges your brain to function well and lead a healthy happy life.

Controls Body Weight: Did you know besides making you look youthful sleep helps to regulate the hormones that affect and control your appetite! Resultantly, you may end up eating high calorie foods which may add a few kilos rather than keeping your weight under control. So, next time before you think of compromising your nigh’s sleep for something else, think again!

Don’t ignore the signs of sleep deprivation

If you or your loved one is suffering from snoring,chronic fatigue and excessive daytime sleepiness or you have observed pauses in their breathing during sleep it could be sleep apnea.

We can help you.Call us on 9871613322, 9871162255 and meet our Sleep Specialist.

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