According to a National Sleep Foundation research, adults between eighteen to sixty four years of age must get at least 7-9 hours of sleep. However, given our fast paced lives and the amount of stress we experience on an everyday basis, managing good and consistent sleep seems way too difficult. Hence, if you’re searching for
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Sleeping next to a partner who snores heavily can be extremely annoying and frustrating. According to experts, snoring is more common in men as compared to women but there are many women who snore too. However, in either case snoring can create havoc in your life and ruin relationships forever. Studies have shown that snoring
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Are you suffering from obstructive sleep apnea? Has your doctor asked you to procure a CPAP device and have you procured it? If YES, that?s commendable and if NO then you must adhere with your doctor?s advice as it will enhance your well being in the long run.
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What Is Sleep Walking? Sleepwalking, also known as somnambulism or noctambulism, is a behavioural disorder characterised by getting up and walking around during deep sleep. It is more common in children
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