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Ayurvedic Clock and Sleep Rhythm

Ayurvedic Clock and Sleep Rhythm

Much like all other years this year too World Sleep Day is to be observed on 16th of March 2018. This is an annual event which is held to emphasize the importance of sleep and to discuss and find solutions to matters related to sleep disorders. As our lives are becoming more hectic and with

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What is Sleep Apnea?

Sleep Apnea Symptoms, Diagnosis and Treatment Have you been suffering from poor sleep lately? Then, it could well be due to sleep apnea. Simply put, sleep apnea is serious sleep related disorder that occurs as a result of breathing interruption caused during sleep. If not treated on time, sleep apnea could cause the patient to

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“Gurugram against Pollution” Campaign

Doctor community under the leadership of Dr Himanshu Garg, Lung Specialist, Gurugram came out today to launch “Gold Coast against Pollution” campaign.He spoke to the general public and made them aware of the damage pollution is doing to the lungs.He added an “Affected Lung is an irreparable loss”.He urged the government and civic authorities to

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How to balance your Life and Work being a COPD Patient?

The adverse effects of pollution are visible in the form of increased health and breathing complications such as Asthma and COPD or Chronic Obstructive Pulmonary Disease. In fact, if you’ve recently developed COPD and are finding it difficult to handle your disease as well as work life together, then check out some of the tips

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Can Yoga Help in Sleeping Better?

According to a National Sleep Foundation research, adults between eighteen to sixty four years of age must get at least 7-9 hours of sleep. However, given our fast paced lives and the amount of stress we experience on an everyday basis, managing good and consistent sleep seems way too difficult. Hence, if you’re searching for

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Top 10 Facts about Passive Smoking

Passive smoke or more specifically, secondhand smoke carries approximately or more than 7,000 chemicals, including toxic and carcinogenic, as the report of U.S. National Library of Medicine stated. The other chemicals include carbon monoxide, arsenic, hydrogen cyanide, and polonium – 120, which are enough to leave lifelong impact in your health.

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